Yes, No, Maybe so.

In the past 5 years I have been trying to alter the way I think.

Clearly, it’s taken me a long time to come to terms with my thoughts/actions/feelings/behaviour.

When I was going to therapy, I learned a lot about this cycle. So much that my therapist had to leave a permanent diagram on the whiteboard so that I could remember every time I came to sit in my chair.

It’s a cycle, it’s a circle, things happen & things don’t happen, depends on which mode you’re on.

I’ve learned to be more assertive, to expect the worse at times, and to not get too excited about things. Though, I naturally get excited about things, this does mean that I get easily disappointed easier than most (or so I think.) I still take things personally (but not as bad as I used to).

The one thing that I get now that I didn’t get before is that the one thing you may think is the worst at the time, IS NOT. It’s amazing how far positive thinking can take you.

ie: the thing I wanted to happen so badly that one time.. did not –> you can choose to be sad, angry or mad. You can choose to chalk it up as an experience that you can learn from and smile, knowing that there is nothing to be upset about. You move on.

I really don’t think life is that bad unless you are stuck in a crisis that may be life or death. I believe that everything happens for a reason, and that you can’t just force things to happen as you wish. Too much debt? Pay it off. Dislike your job? Find a new one. ¬†Miserable in your relationship? Leave. Not as easy as one may think, right? There is no sense in wallowing in things that you CAN change, and sometimes even the things you cannot.

When I was a teenager I was diagnosed as being a manic depressive, and I feel that while I still may have a little bit of that inside of me, it’s how I choose to deal with it when it surfaces. I don’t let it get the best of me or take over.

I sound like I’ve been reading way too many Psychology Today articles, which maybe I have…

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One thought on “Yes, No, Maybe so.

  1. Thanks for the clear info on cognitive behavioral therapy. Your graphic is fantastic for helping people understand the dynamic between or thoughts, emotions, and behaviors. Ps. There is no such thing as reading too many Psychology Today articles.:p

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